I’m coming undone, it seems at the seams.
A thousand things in my head, half of which should be got down on paper and I can’t keep up with them. The other half are things I need to do; some general, more tangiable day-to-day admin that I’m not getting on top of, some others are more important, requiring concentration, dedication and application. Unfortunately I’m not giving much of any of those. Why? Because my insomnia has come back and bit me on the ass. My creativity bubble is being squeezed by the weight of sleep loss. The less I sleep the less I do and the less I do the more of a concern it becomes and the more of a concern it becomes the less I sleep. And the pedal on the bike makes a full turn. And the chain falls off so the bike can go nowhere.
Will the circle be unbroken?
Reflections: Word up, word out 
Since i was tested for sleep apnea I have now a small machine and mask. My sleep is wonderful. Waking refeshed. Not falling asleep after breakfast for three hours.
Just saying, worth a try.
Thanks for looking in Ann, I’ll certainly investigate its possibilities.
Your welcome.